Feb
01
2012
Healthy
Does anyone have a good healthy recipe for a chicken marinade?
I’m on a bit of a health kick recently, I’v been visiting the gym to lift weights and jogging every morning, I’v also been trying to eat the right things!
Does anyone know of a good healthy marinade recipe for chicken or alternatively something that can be baught from the supermarket?
By healthy, I mean low in fat, salt ,sugar and artificial ingredients.
I’m not sure how healthy products such as Nando’s are.
great chicken marinade
INGREDIENTS
6 boneless, skinless chicken breast halves
80 ml olive oil
80 ml lemon juice
19.9 g Italian-style dressing mix
DIRECTIONS
Place the chicken breasts between sheets of waxed paper and pound until thin. Remove breasts and place into a large resealable plastic bag.
In a medium mixing bowl, combine the oil, lemon juice, and Italian-style seasoning. Pour mixture into the plastic bag containing the chicken.
Seal the plastic bag and shake gently to ensure that all the chicken is in contact with the marinade. Refrigerate marinated chicken pieces overnight or up to two days.
When ready to cook, preheat grill and lightly oil grate. Place chicken breasts on the grill and cook for about 5 to 7 minutes per side.
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